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Do you struggle to get your child to bed at night? We sure did with our daughter. She would refuse to go to sleep in her bed and wanted to hang out with us until we were ready for bed and of course then she would want to sleep in Mama's and Daddy's bed.


That all changed when we finally sat down and established a bedtime routine. It helped our daughter establish healthy sleeping habits and got us back into ours. On top of it Wholesale Marvin Williams Jersey , we now have a little time to ourselves at night.


Maybe you have heard on TV or read in a parenting magazine that your child needs a bedtime routine. Or you are just plain tired of having to run to her room 20 times before she finally dozes off. For whatever reason you decided it's time to start setting up a bedtime routine. Where do you go from here? Obviously you are not going to change your child's habits from one day to the next. Consistency is going to be key, which is why we started by drawing up a basic little plan.


Take out a pen and a piece of paper and jot down the following:


How much sleep does your child need


What time does he she need to get up in the morning


What are hisher favorite calm activities (reading a book, taking a bath Wholesale Marco Belinelli Jersey , cuddling with you, talking about your day, going for a stroll through the yard Wholesale P.J. Hairston Jersey , putting on pj's)


From this list, come up with an action plan. Figure out when you need to put your child to bed to make sure she gets enough sleep. This will be your final goal. What time does she go to bed now? Plan on moving her bedtime back about 30 minutes every few days to give her some time to adjust in between.


Pick a few of her favorite calm activities and spend about 30 to 40 minutes on those while also getting her in her pj's, teeth brushed and off to bed.


Expect some initial resistance to the new routine. Kids can be pretty creative when it comes to excuses why they can't possibly go to sleep just yet. My little sister once insisted that her doll just had to blow her nose. Try to anticipate those excuses and last minute requests and make them part of the bedtime routine. If you know your child is going to ask for a sip of water Wholesale Miles Plumlee Jersey , keep a glass on her night table. Make other requests part of your bedtime routine. If she usually asks to say goodnight to the family pet, have her do that before you put her in her PJ's and tuck her in.


Another good tip is to give her choices in the routine. It is usually best to limit those choices to 2 or 3. Ask her if she would like to take a bath or a shower, if she wants Mom or Dad to tuck her in Wholesale Spencer Hawes Jersey , if she wants you to read ?Goodnight Moon? or ?The hungry little caterpillar?. Let her pick the red or yellow pj's. Only give her options that you can live with. That way you both win. She feels like she is having some control over her life and you get her to do what needs done.


Above all stay calm and patient. Getting to sleep is a hard task to master for a child. She needs your help to establish healthy sleeping patters. If she keeps getting up for the next few nights, put her gently but firmly back to bed and tell her that it is time to sleep. Offer to come back and check on her in a few minutes and follow through. It will make her feel more secure and chances are she'll be sound asleep by the time you walk back in there.


The Most Common Reason for Dropped Ranking Internet Articles | February 21, 2007
A duplicate website is a website that has many if not all of the same pages as another live website. Duplication is the most common reason for dropping the ranking of websites.


The major search engines are constantly trying to improve the quality of their search engine results in an effort to provide the best quality content for users. When duplicate content is indexed by search engine spiders Wholesale Brian Roberts Jersey , valuable time and processing power is wasted. As a result, search engines have blocked sites that used duplicate content from their database, ultimately favouring the site that either had the content first Wholesale Ramon Sessions Jersey , or I believe, the one site that has the greater online history.


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Deleting the site is the only option unless you want to create an entire new website with unique content and a unique purpose. That said, by deleting the website you can still ensure the effort you put into promoting the old site does not go to waste by pointing the domain to your new website?s domain using a 301 redirect. A 301 is a term used to describe a server protocol which Google and other search engines will ?see? when they visit the old site. The protocol essentially says that your content from the old site can be found on the new ich considers the age of the domain as a signifier of trust. Generally, new websites will require 6 months to a year before substantial rankings are evident; this is kind of a right of passage that Google appears to be enforcing on the average website. Sites that are obviously popular and quickly gain a load of legitimate link popularity will easily avoid the sandbox (because Google can not afford to miss . http://wholesaleauthenticjerseysnba.com/ http://wholesaleauthenticjerseyscollege.com/ Cheap NBA Jerseys From China Cheap College Jerseys Wholesale Cheap Jerseys Free Shipping Cheap NBA Jerseys Online Cheap Authentic MLB Jerseys Cheap Retro Soccer Jerseys Cheap Football Jerseys Wholesale Wholesale Authentic NHL Jerseys